Targeted Training
Does the exercise produce the intended muscle strategy?
Compare how selected muscles contribute across exercises, sides or coaching variations.
The central question
Are we recruiting the intended muscles, or is the body compensating?
An athlete can complete an exercise with correct-looking movement while relying on a different muscle strategy than intended. Skinetix adds individual muscle activity and movement context for practitioner review.
Compare variations
Compare exercises, sides and coaching variations in one session.
A focused session compares a small set of exercises or variations, and how position, load, speed or tempo change the athlete's muscle strategy.
Skinetix does not prescribe a training programme. It helps the practitioner see what is happening at the level of individual muscles.
Key questions
What Targeted Training can investigate.
- 01Does the exercise produce the intended muscle strategy?
- 02Is the intended muscle group contributing, or is another compensating?
- 03How do selected muscles contribute across exercises, sides or coaching variations?
- 04Does the intended strategy hold when load or speed increases?